Free Radicals & Detoxification

Our bodies produce free radicals from birth to death and this is the cause of many chronic illnesses and diseases.  Free radicals are commonly produced during the normal energy metabolism within our cells but their production is increased by poor diet, environmental toxins, and chronic stress.  Free radicals are particularly destructive to our brain, organs and cells.  The way to neutralize free radicals is by eating antioxidant rich foods like colorful fruits and vegetables, and by living a healthy life.  Appropriate supplements can be helpful as well, as long as they are used in conjunction with a healthy diet (they cannot replace a healthy diet). 

To decrease free radical production it is also important to detoxify so that the body can rid itself of harmful toxins.  The body has its own built in detoxification system that is at work continuously.  But with our highly polluted environment and denatured/processed food it can become bogged down with too much work and chronic disease can follow.  Detoxification is a key component in weight loss and should be used to begin any weight loss program.  A detoxification program of one week to one month should be followed every spring to keep our bodily systems in their best working condition.  If only three days are possible because of life constraints, this is better than nothing, but should be practiced both spring and fall.  Detoxification programs should always be done with the help and guidance of a natural health professional. 

Source: Health and Nutrition Secrets that can save your life by Russell Blalock, M.D. (2006).