Insulin Resistance, Inflammation and Disease

I have put myself through many sugar detoxes, one lasting ten years, trying to relieve myself of the  grip of this addiction and how it has affected my health (as you can see in the number of posts in my blog relating to this subject....).  Sugar comes in many forms - alcohol, white sugar, honey, fruit, starchy carbohydrates like white flour and fried potatoes, juice, etc - and if you crave any of these forms then you are most likely addicted.

There can also be an emotional addiction to sugar, certainly in my experience, in that it provides enjoyment in life and fulfills a yearning not being met in other more healthy ways.  This enjoyment in moderation is not usually problematic but most Americans don’t really know what moderation is in this arena. The brain, body, and emotional aspects of this addiction can make it harder to quit than some hard drugs!

Years ago in an endocrinology seminar I learned of insulin resistance and how this leads to inflammation in the body, which can cause a variety of diseases. I read recently of the connection between dementia/Alzheimer’s and sugar/starch addiction. Insulin and the process of converting sugar into energy is vital to our health.  Too much sugar can cause problems with this conversion, disrupting many normal body functions as well as emotional and mental stability.  Practicing balance is the end goal, but discovering what your body can actually handle usually requires gradual abstinence and reintroduction of these possibly dangerous substances.

More posts will be forthcoming to help you increase your awareness of the affects of sugar on your body, in a gradual whole food sugar detox program that I will guide you through.  I do not recommend sudden abstinence, and please consult your doctor if you suffer from any long term health conditions!

10 Day Sugar Challenge

Upcoming: 10 Day Sugar Challenge!  It’s time for me to take a break from sugar. How about you?  Please see my post called Sugar, Sugar, Sugar - Is there a middle way? for a description of my thoughts on sugar addiction.  Also check out the links below for information on the scientific research done on the brain/sugar connection.  It's important to get educated on this topic before starting the challenge.

https://www.sciencealert.com/watch-this-is-how-sugar-affects-your-brain

http://www.sugardetox.me/science/

Rib Arthritis

Turns out the gallbladder surgeon says that though my gallbladder is not functioning properly, my side/rib pain is more likely to be arthritis related to my fibromyalgia. The problem area is on the right side where my lower rib connects to cartilage (I can feel this developing on my left side as well). Good information to know!  And at this time gallbladder surgery is not necessary for me, the surgeon says. .

Our Stones Turn To Gems

“No Stone will be left unturned” a longtime MasterPath student once told me at a seminar. And he was right!  Yes we must face our fears and weaknesses coming from all reaches of our inner universe.  But with devotion in our hearts, cheerfulness in our  stride, and a dependence on the strong arm and love of the beloved Master, these stones turn to gems, and we learn how to create a life of love, power, and wisdom one step and experience at a time. We are so blessed!!!  💙