Our health is an ever evolving process as our body changes from day to day over the years. Body, mind and spirit must be addressed for a complete health picture.
Sunday, June 18, 2017
Hypoglycemia Mis-start
Well I sure chose the wrong week to start the hypoglycemia protocol as they were building a fence at my place and I am still living out of boxes since my move in mid-May. Things were busy all week and dietary restrictions went out the window - donuts, pizza, beer...... I tend to eat whatever I want when I'm tired and stressed, though I pay for it for days afterwards. Dietary protocols take time and focus so you need to make room in your schedule to plan for and follow them. I'm going to try again this week and I hope you will follow and learn from my posts! Happy healthy eating to feel good and enjoy life!! 😊
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