Nutrition For Dancers

This is a short post on nutrition for dancers.  Very important is my blog post on 3/19/12 called Free Radicals & Detoxification.  Those who exercise to extreme (most dancers, runners, etc) need to counteract the production of free radicals in their bodies!  There is also a good book aimed specifically for dancers (please see below.....):

Nutrition for Dancers

No junk food or soda (even diet – poison!)

No refined sugar or white flour

Lots of fresh vegetables and fruit

WATER

Sea salt – as much as you crave

Adrenal Support Herbal Supplement

SLEEP

Relaxation

Protein and whole grains

Book: The Care and Feeding of a Dancer by Toni Branner (at Amazon.com)