Katie Whitmarsh, MA Holistic Wellness

Katie Whitmarsh, MA Holistic Wellness
Natual Health Consultant

Thursday, April 19, 2012

Cookbook Group - A Success!

The Bee Well Cookbook: Nourishing Foods for Sensitive People completed it's first cookbook group this week and it was a success!  We made recipes from the cookbook and brought them together potluck style to share dinner for four meetings.  Thank you to all who attended, and special thanks to my mom who stayed after to help clean up!  Here are the menus we used:
Meeting 1:
Roasted Cornish Hens w/Apples and Sage, p.  144
Chicken Apple Sausage, p. 47
Sautéed Greens and Garlic, p. 123
Soaked and Cooked Quinoa, p. 118
Mixed Salad Greens
Macaroons, p. 177

Meeting 2:
Turkey Cabbage Soup, p. 103
Turkey Jicama Salad w/Tahini Dressing, p. 154
Spiced Whole Beans, p. 120
Soaked and Cooked Buckwheat, p. 118
Grain-Free Banana Flatbread, p. 60

Meeting 3:
Slow-Cooked Beef for Two, p. 112
Winter Squash Soup, p. 99
Chai Spice Balls, p. 173
Mixed Salad Greens
Brown Rice Crispy Waffles, p. 58

Meeting 4:
Delicious Baked Fish, Coconut Curry, p.133
Shrimp Avocado Salad w/ Cucumber Dill Dressing, p. 155
Oven Roasted Vegetables, p. 125
Soaked and Cooked Quinoa, p.118
Banana Split, p. 171

Spiral Bound Cookbook at www.lulu.com
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1 comment:

  1. AnonymousJune 18, 2012 at 4:49 PM

    I am thrilled to have this cookbook as a resource to enhance my fairly limited food intake. My husband cooks most meals and has been preparing meals from this cookbook and has been impressed at how easy they are to prepare and how tasty. I feel so much better to have more variety of scrumptious dishes while healing from conditions which at present require strict adherence to what is allowed. So pleased that I found Katie Whitmarsh and her cookbook compiled with thought, love and reflection.
    Laurie James
    Redwood Valley, Calif.

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